physiotherapy to reverse office pains
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How Physiotherapy Can Reverse Office Injuries

Office injuries are common occurrences at workplaces around the globe. Most of these injuries occur during the working hours of office employees due to various reasons such as heavy lifting, repetitive movements or falls from heights. The most common types of workplace injuries include back pain, neck pain, shoulder pain, hand injury, knee pain, ankle sprain, wrist sprain, foot injury and even eye injuries. If you experience any of these symptoms, then you should consult your doctor immediately. However, if you have been diagnosed with a work-related injury by your physician, then it is important that you visit an experienced physiotherapist for treatment.

What is Physiotherapy?

Physiotherapy is a branch of medicine that focuses on the prevention and treatment of musculoskeletal disorders. This discipline helps patients recover from injuries caused by accidents, sports injuries, diseases, surgeries, etc. Physiotherapists also provide rehabilitation services to those who suffer from chronic conditions.  There are currently 233,350 physical therapists registered in the US alone, so they are an accessible resource that can often be covered through insurance.

When treating office injuries, physiotherapists usually focus on assessing the patient’s condition and providing them with appropriate treatments. They also recommend exercises and other activities to prevent future injuries.


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While RISEDESK products help you to develop healthier habits that will over time lead to less work injuries, the best route of action once you've already been injured is to seek out physiotherapy.

Office Injuries: What You Should Know About Them

It's not uncommon for office workers to experience minor injuries while performing their duties. These injuries can be quite painful and may require some form of medical attention. Some of the most commonly occurring injuries in offices include muscle strains, sprains, tendonitis, arthritis, bursitis, carpal tunnel syndrome, frozen shoulders, tennis elbow, plantar fasciitis, shin splints, stress fractures, tendonitis, and many others.

The good news is that most of these injuries can be treated effectively using physiotherapy techniques. Your physiotherapist will first assess your condition and find out what type of treatment would be most effective for you. The following are some of the most common injuries that affect office workers:

Back Pain

This is one of the most common complaints among office workers. Back pain occurs when muscles, ligaments, tendons, nerves, discs, bones, joints and spinal cord become strained or damaged. It can be acute (short term) or chronic (long term). Acute back pain usually lasts for 1-3 weeks and tends to recur after being relieved. Chronic back pain can last for months or years and is often associated with degenerative disc disease.

Neck Pain

Neck pain is another common complaint among office workers. It is caused by inflammation of soft tissues in the neck area. This can happen due to trauma, strain, or repetitive motions. Neck pain can be acute (lasting for days) or chronic (lasting for months or longer).

Shoulder Pain

Shoulder pain is very common among office workers. It can occur as a result of an injury during a sporting activity or because of poor posture at work. It can also be aggravated by certain movements such as lifting heavy objects or working overhead.

Wrist Pain

Wrist pain is another common problem among office workers. It results from repetitive motion, awkward postures, and/or forceful gripping actions. Wrist pain can be acute (last for a few hours) or chronic (lasting several months or longer).

Elbow Pain

Elbow pain is a common problem among office workers who perform repeated pushing and pulling motions. Elbow pain can be acute (occurring suddenly) or chronic (persisting for several months).

Hip Pain

Hip pain is another common problem for office workers. It can be caused by excessive sitting, prolonged standing, or awkward positions. Hip pain can be acute (sudden onset), intermittent (intermittent pain lasting for a few minutes), or chronic (pain persisting for more than three months).

Foot Pain

Foot pain is another common problem affecting office workers. It can result from repetitive movement, improper footwear, or physical conditions like bunions, hammertoes, calluses, corns, etc. Foot pain can be acute (a sudden occurrence) or chronic (continuous pain lasting for more than 3 months).

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition where pressure on the median nerve causes numbness and tingling in the hand and fingers. Symptoms typically appear within the wrist and forearm but can spread to the thumb and index finger. Read  here to find out more.

What are the benefits of physiotherapy?

Physiotherapy helps to prevent future problems by strengthening weak muscles and improving body mechanics. By treating the cause of musculoskeletal disorders, it reduces the risk of recurring symptoms. It also improves function and relieves discomfort. Here are some notable benefits:

It helps to restore normal range of motion

It helps to reduce muscle spasms and stiffness

It aids in reducing swelling and inflammation

It treats joint dysfunction

It helps improve coordination and balance

It prevents further damage to muscles, ligaments, cartilage and bone

It helps strengthen your body, preparing it against future injuries

It helps you recover faster after surgery or injury

It helps you get back to doing what you enjoy

It helps you maintain good health

It helps you live life with less pain

It helps you cope better with everyday stressors

As you can see, physiotherapy is an effective tool that will help heal your work-related injuries, and make your office lifestyle a pain-free one. In combination with using RISEDESK furniture, you are setting yourself up for the best chance at a healthy daily routine. Put yourself first, and choose to make the hours you work, hours that you work with your body, not against it.

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More about the author

Lily Cooper

Writer at RISEDESK

Lily is a Rotman Commerce student at the University of Toronto, and is the Creative Content Writer at Risedesk. Pursuing minors in English and Economics, Lily is also the Film and TV Representative at RCEM, and has a passion for journalism, literature, and entertainment.